Nutrition

Eating Healthy

We're proud to offer you a variety of health options. We help you select delicious, nutritious, and satisfying meals by highlighting well-balanced menu choices and providing nutritional information and tips to help you make choices that fit your needs.

If you have questions or want assistance finding foods the fit your dietary needs, please contact our On-Campus Health & Wellness Coordinator, Charlotte Chalder.

Our Regional Campus Dietician, Kelsey Rosenbaum is also available for questions, comments, and/or concerns.

Food Allergies

We take pride in sourcing wholesome ingredients, preparing recipes accurately, and providing nutritional analysis and ingredient statements through our online menus and nutrition calculator. We are all passionate about serving students. From the general manager to front line servers, we work diligently to address students’ specific needs, especially those with food allergies, celiac disease, or special diet needs.

A team approach led by you, our educated consumer, is the best preparation for a safe school year, free of allergic reactions. We want to meet one-on-one with all of our customers who have individual dining needs to ensure that your dining experience is safe, delicious, and social. If you have a food allergy/special diet concern, please call or send us a note using the feedback form.

Simple Servings

Simple Servings is our allergen-safe dining option for our customers with food allergies or gluten intolerance. This station offers food free from peanuts, tree nuts, shellfish, wheat, soy, milk products, eggs, and gluten-containing ingredients. Simple Servings staff members are carefully trained to avoid cross-contact with food allergens.

Mindful

Mindful is Sodexo's health & wellness approach that helps you make healthy choices second nature! We are committed to creating healthy environments for our customers. Central to this effort is providing healthy, nutritious foods. The result of this initiative is an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that you can make Mindful choices!

Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each meal part is limited in calories, has fewer than 30% of calories as fat, fewer than 10 % of calories as saturated fat, and is restricted in sodium, and cholesterol. Look for the Mindful icon to indulge in the healthy and delicious items offered at each meal.

Everyday App

You can download the Everyday App to view nutrition and allergen information, as well as what the Met is planning to serve. By viewing meals ahead of time, students with dietary restrictions can plan ahead and easily find foods that fit their needs.